Clear out your mental junk drawer.

You might be wondering if this feeling will ever end.

Will the spin cycle ever stop?

If you’ve ever struggled with mental health, even a little, you know that it can feel oppressive and hopeless. I’ve had a day, a week or so, and months of struggle over the years.

Hey girl!! Ummmm....do you need a shower?

I’m not talking about the kind where you clean your body...the kind where you clean and renew your soul! I heard someone say the other day “there’s nothing like a good shower cry.” All the women were like OMG YES!!!! That is the best! They were right...there’s no better place to cry your heart out than in the shower!

Hey girl!! Ummmm....do you need a shower?

I’m not talking about the kind where you clean your body...the kind where you clean and renew your soul! I heard someone say the other day “there’s nothing like a good shower cry.” All the women were like OMG YES!!!! That is the best! They were right...there’s no better place to cry your heart out than in the shower!

Change. It’s a word that can invoke a variety of emotions. Change can be exciting, or it can be hard and nerve-wracking. In so many cases, it can be both of these things at once. Of course, we’ve all been dealing with an avalanche of change since the pandemic spread across the globe. Here’s how many people's lives have changed and how you can cope.

We’ve been in a global pandemic during an election year with major civil unrest around the world and a pretty abnormal school year for most of us so…I would be lying if I said it wasn’t a struggle some days. It’s been SEVEN LONG months of adjusting at my house. How about at yours? For most of us, any one of the things above are just the tip of the iceberg when it comes to the answer of “what’s been going on?” How are you REALLY doing?