Oh boy, where do I even begin? The struggle is definitely real when it comes to expectations placed upon us... especially in my experience as a woman.

You might be wondering if this feeling will ever end.

Will the spin cycle ever stop?

If you’ve ever struggled with mental health, even a little, you know that it can feel oppressive and hopeless. I’ve had a day, a week or so, and months of struggle over the years.

Change. It’s a word that can invoke a variety of emotions. Change can be exciting, or it can be hard and nerve-wracking. In so many cases, it can be both of these things at once. Of course, we’ve all been dealing with an avalanche of change since the pandemic spread across the globe. Here’s how many people's lives have changed and how you can cope.