So many times this is because we’re hiding our lack of control in another area and we are desperately trying to throw the “not good enough” scent off of us. And, we might not even know what is really going on. We are just surviving.

Gen X grew up during rapid technological change and with working moms who ran the house, took care of the kids, and either worked a part-time job down the street so they could pick up kids from school or started their own companies. They were exhausted and thought life couldn’t get any better.

Have you paid attention to the attitudes of those around you over the last few years? 

A lot of people have attitudes oozing with entitlement and resentfulness.

It is due to a combination of fear and poor self-image.

Combine these two things and you have a recipe for a toxic person.

You can’t avoid judgment so how do you deal with it? How do you keep showing up and living the life you long for? Click here to learn more.

When we love ourselves and our lives, it’s easier for others to love us. Not only do we feel more confident and secure, but it also shows in how we carry ourselves.

Self-love keeps us from feeling super needy and dependent on others. Check out these tips.

Over the last decade, I have really dug into who I am, what I want, and how I feel about myself. Especially in the imperfectly perfect skin I’m in. Two divorces and two kids will absolutely make you rethink everything you thought you knew! For some of us, it happens sooner than others, but for me, that’s how long it took.

The year 2021 dealt me some blows. Hard shake you to the core blows. I have been lucky enough to know the above regimen well enough to know how impactful it is. In my dark time, I started with the first item.

Pay attention to how you feel after certain activities.

What does it mean to trust your gut?

You know when you get the knot in your gut about a decision and later you regret that decision? That is your body, your intuition telling you NOT to do what you are about to do.

Why does this happen? It is your inner guide, your higher power, God, the universe...whatever you want to call it, it is telling you to PAY ATTENTION!