For 2 years I have split myself. It hasn’t been serving me from the beginning.

There was something in the back of my mind telling me I was working on goals and schedules that were not sustainable. I just had to get in the right groove, the right mindset, the right *insert next catchy buzz word here.I told that voice it was underestimating me and to sit back and quietly watch me do the impossible. When inside I was fighting against the current with all I had.

Over the last decade, I have really dug into who I am, what I want, and how I feel about myself. Especially in the imperfectly perfect skin I’m in. Two divorces and two kids will absolutely make you rethink everything you thought you knew! For some of us, it happens sooner than others, but for me, that’s how long it took.

The year 2021 dealt me some blows. Hard shake you to the core blows. I have been lucky enough to know the above regimen well enough to know how impactful it is. In my dark time, I started with the first item.

Pay attention to how you feel after certain activities.