In the pursuit of personal growth, gratitude is one of the most transformative tools you can use. In this blog I explore why incorporating a gratitude practice into your journey is a critical step toward achieving your goals. If you are seeking a mindset or life coach to navigate life's complexities and unlock your full potential, I’m here to help!

I think people should learn to trust their instincts, learn to think for themselves, and be able to manage without me.

With coaching, you are going to have a period of growth where you're like oh sh!t, I'm in some stuff I don't really know how to figure out. That’s when you find a coach that you are in alignment with and have them help you figure the sh!t out.

Generation X is the demographic force of nature born between the mid-1960s and early 1980s. My generation experienced such a shift in cultural, economic, and technological changes. These shaped (or warped) our personalities, work ethics, and values. 

If you know someone from this generation, they likely have some traits in common that make me…I mean us… seem like mythical creatures that can do anything they set their mind to - especially the Gen X women. 

Changing your thought patterns about failure doesn’t happen overnight. It’s a long process and a HUGE mindset change for us Americans that feel pressured to be the best at everything we do. 

You CAN do it though. I am a recovering perfectionist so I am proof that it is possible. 

The thing is, no matter how great we become or how much we improve, there is always going to be the fear of failure that intrudes into our thoughts. 

There will always be more we can learn to improve our lives and get closer to our happy place. Hopefully, I will help you on your journey. 

Are you tired of all the mental baggage you carry every day?

This weighs us down and makes life a big drag.

YOU, WE deserve better!

I’m going to give you some tips that have been game-changers. Read more here.

You might be wondering why being prepared to embrace something newer or better in a willing and enthusiastic way is important.

Well, as you might remember from biology class, as humans, we are in a life cycle which takes us through a series of changes (not all better since puberty and menopause will happen as part of those changes).

Preparation gets you through to the other side!

You can’t avoid judgment so how do you deal with it? How do you keep showing up and living the life you long for? Click here to learn more.

When we love ourselves and our lives, it’s easier for others to love us. Not only do we feel more confident and secure, but it also shows in how we carry ourselves.

Self-love keeps us from feeling super needy and dependent on others. Check out these tips.

The old ways aren’t working for me - the modern, intuitive, female entrepreneur. Rebecca encourages us to start digging into the path we are taking. It’s broken and difficult, so why are so many people still doing it that way? Afraid to try something new. The book speaks mostly to the author’s experience in the fashion industry but applies to SO many areas of life and business.