thoughts about things…

self care, self love, mindfulness, mindset, habits Teresea Patton self care, self love, mindfulness, mindset, habits Teresea Patton

6 Ways to Improve Your Self-Love

Women tend to put others and their happiness ahead of their own. This has been taught to us as children by our parents, who were taught that by their parents, and their parents’ parents. Just because that is how it has been done in the past does not mean we have to perpetuate the cycle of self-abuse.

So how do we break the cycle and start loving ourselves in the way that we will reap the benefits?

Read More

Breaking the Self-Judgement Cycle

What is self-judgment? This is when you have thoughts about yourself or your actions that cause emotions that negatively affect you. Typically you will start feeling anxious, depressed, or even get angry at yourself for thinking or doing something. Many times negative self-talk accompanies these thoughts as they are like two peas in a pod.

Read More

Why do high performers fail to get promoted?

Sometimes as high performers, we are so focused on being busy with doing things that we aren’t doing the right things to get the promotion we want. If you are looking for a position in management, you need to show you can delegate, not complete all the tasks yourself.

Read More

How can we avoid professional burnout?

We all know a person (or persons) that has climbed the professional ladder at a speed that makes you wonder if they had wings. Watching them achieve, perform, and impress beyond anything we think is possible. Then they hit a wall and burnout or leave the organization. Do you wonder what causes professionals to burnout? The “honeymoon phase” ends and all the bad habits, lack of professional boundaries, and overwhelm come rushing in.

Read More
meditation, mindfulness, self care Teresea Patton meditation, mindfulness, self care Teresea Patton

Intro to Meditation

We all need to recharge, relax, and get to a place we can think clearly.  There is scientific evidence that our bodies, minds, physical health, and our emotional and spiritual well-being all benefit from taking the time out to just breathe and clear our minds. Like many a wise woman has said “It is simple but not easy.”

Read More