Simply close those pretty little peepers of yours, take several deep, intentional breaths, and release the BS that is causing your thoughts to be jumbled. The big stuff comes back but you can deal with it better now that you have a clearer mind. Aim for 2-5 minutes when you start. This allows you to get used to sitting silently and without your phone.

If you are not part of the Facebook Group (Passionate Lifers) to attend the September Event Series...You are missing out! I’ll give you a taste of what is going on in there and I invite you to attend. Topics such as: Guided Meditation, Narcissism, Holistic Health, Self-Inclusion, and more!

Mantra meditation is one of the most widely known types of meditation. If you have ever heard “om” in the context of meditation...well, that’s this kind of meditation. But it is also so much more! Let me teach you about it.

Many studies have shown that meditation improves our physical health by reducing stress and increasing the quality of sleep, emotional and spiritual well-being, lengthens attention span, can reduce/control pain, and the increased ability to cope with things that come your way. 

We all need to recharge, relax, and get to a place we can think clearly.  There is scientific evidence that our bodies, minds, physical health, and our emotional and spiritual well-being all benefit from taking the time out to just breathe and clear our minds. Like many a wise woman has said “It is simple but not easy.”