How many times are you frustrated and just go buy something new rather than search through the crowded, junky spaces for it?

Guilty here!

So, clean your small spaces and make them more useful. This non-clutter makes it easier for you to find what you need and your stress level will be lots lower when you open the closet and nothing falls out.

I’m not sure if it’s just the point in my life right now or if it was 2020...but either way, I’ve been fighting burnout for a bit.

What about you? Are you sitting there in your PJs for the third day in a row, wishing you bought two gallons of milk for all the cereal you have been eating? I mean, cereal is the breakfast of champs, so why not have it for all three meals?

If this sounds familiar, then you are probably experiencing some burnout or overwhelm.

I’m not sure if it’s just the point in my life right now or if it was 2020...but either way, I’ve been fighting burnout for a bit.

What about you? Are you sitting there in your PJs for the third day in a row, wishing you bought two gallons of milk for all the cereal you have been eating? I mean, cereal is the breakfast of champs, so why not have it for all three meals?

If this sounds familiar, then you are probably experiencing some burnout or overwhelm.

If you are not part of the Facebook Group (Passionate Lifers) to attend the September Event Series...You are missing out! I’ll give you a taste of what is going on in there and I invite you to attend. Topics such as: Guided Meditation, Narcissism, Holistic Health, Self-Inclusion, and more!

Women tend to put others and their happiness ahead of their own. This has been taught to us as children by our parents, who were taught that by their parents, and their parents’ parents. Just because that is how it has been done in the past does not mean we have to perpetuate the cycle of self-abuse.

So how do we break the cycle and start loving ourselves in the way that we will reap the benefits?

What is self-judgment? This is when you have thoughts about yourself or your actions that cause emotions that negatively affect you. Typically you will start feeling anxious, depressed, or even get angry at yourself for thinking or doing something. Many times negative self-talk accompanies these thoughts as they are like two peas in a pod.

We all know a person (or persons) that has climbed the professional ladder at a speed that makes you wonder if they had wings. Watching them achieve, perform, and impress beyond anything we think is possible. Then they hit a wall and burnout or leave the organization. Do you wonder what causes professionals to burnout? The “honeymoon phase” ends and all the bad habits, lack of professional boundaries, and overwhelm come rushing in.

Many studies have shown that meditation improves our physical health by reducing stress and increasing the quality of sleep, emotional and spiritual well-being, lengthens attention span, can reduce/control pain, and the increased ability to cope with things that come your way.