You can’t avoid judgment so how do you deal with it? How do you keep showing up and living the life you long for? Click here to learn more.

This workshop provided us with knowledge, techniques, and time to reflect on how trauma has impacted our journey in life. We were encouraged to think about how we interact with others (family, friends, clients, students, etc) that might have trauma we don’t know about. (Pretty much everyone has it even if they haven’t come to terms with it.) Diane walked us through ways to get back to a regulated state and move away from a deregulated state. 

Do you wonder why others can see our situation so much clearer than we see it? It’s all about honesty and vulnerability. 

You might be wondering how you can be more honest and vulnerable with someone else than you are with yourself...it’s easier than you think!!!

It works like this…

What is self-judgment? This is when you have thoughts about yourself or your actions that cause emotions that negatively affect you. Typically you will start feeling anxious, depressed, or even get angry at yourself for thinking or doing something. Many times negative self-talk accompanies these thoughts as they are like two peas in a pod.