thoughts about things…

Goal Setting, Building Habits Teresea Patton Goal Setting, Building Habits Teresea Patton

The Power of Community

The purpose of a Fierce Support Squad is not to provide a sanctuary for those wallowing in pity. It is not to hear that there is nothing they can do.

It is to provide a sacred space for those prepared to shift their mindset, smash through self-imposed barriers, and achieve things that make them feel great. 

Together, we cultivate a culture of accountability that sets our souls on fire. I want you to refuse to settle for less than your potential.

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Building Habits Teresea Patton Building Habits Teresea Patton

Lessons in Failure

I hope you take the time to set goals that properly reflect your true desires…not the same old basic ones everyone sets because they “are supposed to.” If you want to know how to do that, I’ll hook you up!

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7 Pandemic Life Changes People are Still Dealing With

Change. It’s a word that can invoke a variety of emotions. Change can be exciting, or it can be hard and nerve-wracking. In so many cases, it can be both of these things at once. Of course, we’ve all been dealing with an avalanche of change since the pandemic spread across the globe. Here’s how many people's lives have changed and how you can cope.

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career, accountability, Goal Setting Teresea Patton career, accountability, Goal Setting Teresea Patton

It Is Time For Your Mid-Year Check-Up!

Mid-year is good time to say "Hey Girl! Where are you?"

Accountability keeps you on track and to forgives you as you adjust some expectations if you went way overboard (GUILTY of that over here!). Also, you might have tried some things that didn’t work as planned and you need to take that into consideration for the remainder of the year.

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Goal Setting, Building Habits, Habit Creation Teresea Patton Goal Setting, Building Habits, Habit Creation Teresea Patton

Resolutions are as Futile as Using Silly String in Your Tennis Shoes

Resolutions are not made in my house. This is the third or fourth year that I will not be making resolutions. They were never kept so why spend so much time and energy preparing for ONE specific day of the year to say “I’m going to do ALL these things starting tomorrow” then in a few weeks be stressed out and burnt out trying to overhaul your life. So this year, just like last year, I’m banning resolutions in the Patton household.

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