Mantra meditation is one of the most widely known types of meditation. If you have ever heard “om” in the context of meditation...well, that’s this kind of meditation. But it is also so much more! Let me teach you about it.

We all need to recharge, relax, and get to a place we can think clearly.  There is scientific evidence that our bodies, minds, physical health, and our emotional and spiritual well-being all benefit from taking the time out to just breathe and clear our minds. Like many a wise woman has said “It is simple but not easy.”