Hey girl!! Ummmm....do you need a shower?

I’m not talking about the kind where you clean your body...the kind where you clean and renew your soul! I heard someone say the other day “there’s nothing like a good shower cry.” All the women were like OMG YES!!!! That is the best! They were right...there’s no better place to cry your heart out than in the shower!

Hey girl!! Ummmm....do you need a shower?

I’m not talking about the kind where you clean your body...the kind where you clean and renew your soul! I heard someone say the other day “there’s nothing like a good shower cry.” All the women were like OMG YES!!!! That is the best! They were right...there’s no better place to cry your heart out than in the shower!

When you find yourself in burnout but still have to show up and perform at work, what do you do? It’s hard to go about business as usual and stay in that burnout stage. I have five tips for helping you recover from burnout while still working.

We all know a person (or persons) that has climbed the professional ladder at a speed that makes you wonder if they had wings. Watching them achieve, perform, and impress beyond anything we think is possible. Then they hit a wall and burnout or leave the organization. Do you wonder what causes professionals to burnout? The “honeymoon phase” ends and all the bad habits, lack of professional boundaries, and overwhelm come rushing in.