thoughts about things…
Self-Care Through Food
What is self-care anyway? Sounds woo woo.
I don’t think I ever heard that term until I was in my mid-20s. How could that be? Until it hit me, we as women are constantly putting ourselves LAST.
To this day, I still don’t know when my mom really takes a break and does something totally and completely for herself. Not sure I know for the other older women around me either.
But after everything I’ve learned since becoming a Certified Health Coach (CHC), I now know that,
SELF CARE IS ESSENTIAL.
Speaking of essential, it’s 2020 and everything is essential.