November is here and we need some self-care because, well, we have holidays, feasts, and general elections this month. That’s enough to make you want to take a nap like good old Rip Van Winkle!

In 2022, there is also a full moon and a lunar eclipse on the same day as the elections.

Dear sweet baby Jesus, help us all!!

This month we focus on the things that bring us joy.

Even though it can drive us crazy, most love this time of year.

There are the things you love (family, travel, food). 

There are the things you want to love (healthy eating, exercising, etc) 

And there are things you strongly detest (long TSA lines, political commercials along with all those signs at the street corners, not to mention tighter pants).

I’m excited about the things have to do first. 

The prep.

Isn’t that part we especially *love* to do?

(I definitely have a love/hate relationship with prepping.)

Prepare for the feast…

After you prepare to travel over the holidays! 

I’ve collected a list of ways to enjoy travel more regardless of the reason.

1. Be present. 

   • A good book (or a fully stocked Kindle) is fine but no work on the trip.

   • Enjoy the people, food, and sights on the trip. 

   • Listen to the old people talk. They have good stories!

2. Physically be prepared. 

   • No overstuffed bags! That is going to be a pain going and coming back. We all buy souvenirs and expect them to weigh a little more on the way back!

   • Invest in a good roller bag/luggage. I found a cool new tie-dye 4-wheel roller carry-on while on vacation and it was a million times better than my 2-wheel. 

   • Stretch often, bring snacks, and drink plenty of water. Yes, water cures all. I am a mom and this is the way.

   • Remember to think about any physical limitations that impact your ability to travel. I have back pain so I know if I’m in a car or airplane for long periods, I need an extra pillow and my muscle cream…I know I sound super old but I’ve learned my lesson.

   • If you are on a plane, take a light jacket or sweatshirt to roll up for lumbar support. This was a tidbit I used on the way back from Hawaii (a 15-hour trip) and it was amazingly helpful. 

   • I’m a fan of neck pillows. They are great for sleeping (car or plane) and mine is the perfect size for propping my book on while I read on a flight. The one recommended in an article was one that is thinner in the back so you aren’t pushed forward. Good thing I read that before I buy my next pillow! I realized on this trip the snap on my pillow was broken so I had to wear, carry, or shove it into my backpack. 

3. Fiscally prepare.

   • Make sure you save money to go so you aren’t pinching every penny. 

   • Call your bank or credit card companies to let them know where you will be. This avoids the fraud department flagging your account and delaying your fun. 

   • Add an extra amount to your budget for incidentals. You know they will happen if you have gone anywhere for the weekend. Extra food, drinks, parking, etc. 

If you have a subscription to the NY Times, you can read the newsletter I got while on vacation (How to make travel easier on your body.) Thankfully it showed me all the things I did wrong so I can avoid them next time. I also did some things right! 

Like always, I hope you take the time to focus on your mental well-being (reading, journaling, watching the sunset, classes) and growth…not due to all the feasts.  

Here are some tips to keep you on track:

• Keep a routine, even if you have to modify it temporarily.

• Don’t chastise yourself for having a second piece of the pie. Especially if you are with good company.

• Pack only what you need for your travels (even if it is just across town). You will likely return home with more than you left with. 

• Preparation helps you to have a successful trip.

Peace, Love, and Blessings to you!

Teresea

Photo credit: Unsplash, Lee Wright